MULTIVITAMIN USERS DIE SOONER

 

• Those who take multivitamins had healthier lifestyles, exercised more and smoked less…yet died sooner.

• Daily multivitamin use is linked to a 4% higher risk of death

• This study followed 390,124 US adults over 27 years; it’s a great long-term study.

• Why?

  • Poor quality of ingredients in most multivitamins

  • Inadequate balance of ingredients over the whole spectrum

  • Most multivitamins are low in magnesium and zinc, arguably the two most important minerals, which 40-50% of people are deficient in

  • They contain excessive unwanted minerals like, Vitamins A&D, Vitamin E, copper and iron, which cause oxidative damage and accelerate aging

• Most multivitamins are complete junk, especially the “one-a-day” ones.

• Some people taking a multivitamin had a false sense of security in their health, leading to a poorer diet thinking their multivitamins filled in the gaps.

• It’s much more important to eat healthy food than to take multivitamins

• This opinion only applies to multivitamins, not specific supplementation for known and tested deficiencies by specific, targeted supplements.              (ex, everyone needs potassium and zinc – 70% are deficient)

 

SOURCES:

1. JamaNetwork.com/journals/jamanetworkopen/fullarticle/2820369

2. TheEpocTimes.com/health 7/22/2025 by Sheramy Tsai

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Mammogram Screenings Are Harmful and Useless

 

 

• “There is zero net benefit…The best way to lower breast cancer is to avoid mammograms” – Nordic Cochrane Centre Study.

• For every 2000 women:

  • 1 woman’s life is potentially saved

  • 50 women will be treated unnecessarily with radiation, chemo or surgery

  • 600-1000 will go thru more unnecessary radiation screenings and biopsies for “further diagnosis”

• They compress breast tissue causing bruising, hematoma and rupture of cystic masses. This extreme compression spreads cancer cells if they do exist.

• There is a 70% false positive rate, leading to needless interventions/biopsies. After biopsy, 70-80% of “detected” tumors reveal no cancer!

• Many countries have already abandoned mammograms. The best options are QT ultrasound and thermography. No radiation and 97% detection of abnormalities 8-10 years before other standard tests.

• Mammograms are a billion dollar a year business. They’re only useful for profit and always do harm to the patient.

 

 

Sources:

1. JRSM 2015 – Mammography Screening is Harmful and Should be Abandoned     PMC.NCBI.NLM.NIH.GOV/articles/fmC4582264

2. 2019 Int J Biol Sci – Radiation induced Heart Disease   PMC.NCBI.NLM.GOV/articles/PMC6775290

3. Cancer 1993 – Lung Cancer After Breast Radiation – PUBMED.NCBI.NLM.NIH.GOV/8490833

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VACCINES DIDN’T END INFECTIOUS CHILDHOOD DISEASES

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• Vaccines are 100% “safe & effective” – that is propaganda and totally undefined as to what that constitutes.

  • Measles vaccines caused 83 childhood deaths in Samoa in 2018

  • Measles declined to 2-3 deaths per 86,300 by 1967 in Sweden – long prior to the measles vaccine.

• Almost all childhood deaths from disease are due to the Industrial Revolution conditions (poor sanitation, tightly packed communities, unclean water etc.) Childhood deaths were nearly 60% of children before age 5.

• “What about Polio and Small Pox” is the common rebuttal to “prove” they work

  • Jenner, the Small Pox vaccine inventor, was accused of fraud and never had the studies to prove it worked. In fact, outbreaks usually followed a vaccination deployment in many areas.

  • Small Pox was eradicated by quarantining sick people and improving sanitation.

  • Polio was less than half its peak cases before the vaccine was ever introduced! Again – sanitation was the key driver of this.

  • The most famous misdiagnosed case of polio was president FDR. He likely had Guillain-Barre’ Syndrome caused by vaccination!

  • Since 1979 the only cases of polio reported in the USA have come from the vaccine.

  • “Polio” cases exploded after DDT spraying campaigns, the neurological changes look the same in DDT and Polio.

 

SOURCES

1. Midwesterndoctor.com/p/dismantling-the-common-lies-used

The vigilant fox on X platform May 10,2025

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YOUR HIGH BLOOD PRESSURE IS LIKELY NORMAL

 

• It’s not a blood pressure problem…It’s a circulation problem, or a lifestyle problem, or some other root cause.

• It’s not a disease; it’s a signal of something else.

• 25% of diagnoses are just wrong; bad measuring, wrong cuffs, stress and ‘white coat’ are real.

• 90-95% are labeled ‘essential’ hypertension - that’s a fancy way of saying we have no idea what’s causing it.

• A study of 17,000 people in the UK found blood pressure meds barely reduced heart attacks and didn’t lower overall death rates at all.

• A 2009 Cochrane review show zero benefit for lowering blood pressure under 140.

• They keep moving the goal posts –

Normal blood pressure

1960 - 160/90

1970 - 150/90

2000 – 140/90

2015 – 130/80

2020 – 120/80

2024 – less than 120/80

• What should you try before the drugs? Walk, sunlight, sleep, hydrate properly, use real clean white sea salt (non-iodized), manage anxiety, actively try earthing/grounding, consume proper minerals.

• A century ago, doctors concluded that blood clumping was the root cause of many illnesses. This became known as ‘blood sludging.”  Look it up!

• Pulsed electromagnetic field treatment(PEMF) is also an option for reducing sludging.

 

Sources:

1. The Midwestern Doctor.com – The Great Blood Pressure Scam, July 29, 2024

2. @Vigilant Fox on X.com – 4/24/25            

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GLP1s/Semaglutides are a

Slow Motion Disaster

 

Name brands are: Ozempic, Wegovy and Rybelsus all manufactured by the same company

 

• All GLP1s/semaglutides have the same actions on a body

• They cause severe muscle loss, especially the heart1

• They slow down stomach emptying so hard, food just sits in there, causing nausea and loss of interest in eating.

• Thousands of men have reported sudden, unexplained vision loss.

• Up to 4% of patients quit them due to violent and persistent vomiting.

• “Mild GI Distress” is advertised. What’s not is that prolonged diarrhea is common. Along with diarrhea goes an inability to absorb what you eat, nutrients and all.

• These drugs are linked to Acute Pancreatitis, which can be fatal2

• And the worst two are Gastroparesis and Bowel Obstruction. These two symptoms can occur when your digestive tract simply shuts down – no stomach emptying nor bowel movement. These are actually on the label as possible side effects.

• These drugs do not heal you, it’s simply a toxic band aid solution.

 

 

Sources:

1. JACC – Basic to Translational Science – from University of Alberta

2. Acute Pancreatitis in a Patient Taking semiglutide: Cureus 2023 August 19

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TYLENOL CAUSES FATTY LIVER DISEASE

Accounting for 50% of all diagnosed cases

 

FACTS:

• Acetaminophen or Paracetamol is the leading cause of liver failure1

• One Tylenol capsule delivers the equivalent of 6 pints of beer in damage to your liver. It is 20-30 times the damage when taken together. Don’t drink and take Tylenol!2

• Tylenol dissolves liver tissues.

• Don’t combine corn syrup or artificially sweetened drinks with it. The combination accelerates liver damage causing fatty liver disease.

• It only takes 4000 mg in a 24-hour period to damage the liver. That’s only 2 extra strength Tylenol taken 4 times per day. Add in cold or cough medicine and you easily exceed the limit.3

• Damaging effects of Acetaminophen include:

  • Depletes glutathione: a vital antioxidant protecting your liver.

  • Over use leads to liver toxicity, impairing detox abilities.

  • It triggers inflammation by increasing harmful byproducts, causing chronic systemic inflammation in your body.

  • It harms the gut microbiome, causing leaky gut and lowering digestive enzymes needed for health.

  • It interferes with hormone regulators. 

 

SOURCES:

1. PMC.NCBI.NLM.NIH.gov/articles/PMC2504411

2. Siggi Clavien, Liver Expert

3. NCBI.NLM.NIH.gov/books/NBK441917

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EAT MORE SALT

Salt does not increase blood pressure

 

FACTS:

• The best amount of salt to keep blood pressure normal is 6-9000 mg/day

• Sodium is not harmful when combined with chloride, potassium or magnesium 2

• The chloride ions in salt are essential for digestion, necessary for making hydrochloric acid in the stomach3

• Salt improves sleep by increasing serotonin production

• The best salt is sea salt, unbleached and free of micro plastics. The best tested salt is Jacobsen, Kirkland Signature Sea Salt and Vancouver Island Sea Salt

• Bleached table salt is NOT good; many sea salts have more chloride than sodium

• The older you get your blood pressure should increase4

• “In patients with heart failure, a dietary intervention to reduce sodium intake did not reduce clinical events” 1

• 4 cups of coffee per day depletes about 1 tsp of salt through urination.  The current  recommended salt intake it is only 1 tsp of salt per day or less; which means if you drink coffee you are not getting the salt you need

 

SOURCES:

1. JAMA internal Medicine 2018; 178 (12):1693-1700

2. PMC, NCBI.NLM.gov/articles/PMC6627949

3. TandFonline.com/doi/pdf/10.3109/07853899109148064

4. 2016 Tel Aviv blood pressure study

 

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Cholesterol does NOT cause heart problems

And

Statin drugs do nothing but harm.

Facts:

• ‘Normal’ cholesterol numbers are made up figures with no scientific basis

• ‘Normal’ total cholesterol should be 200-300 and even that is a guess

• Lowest deaths are people with cholesterol levels of 210-2501

• At 120, your risk of death is 2.5X than at 210

• At 300, your risk of death is 1.3X than at 210

• It is better to be above 210 than below

• At 120 your risk of stroke triples that of normal levels

• The higher your cholesterol is as you age, the longer you live!2

• Low LDL is associated with greater risk of cancer6

• Higher cholesterol protects against infections and atherosclerosis (plaquing)3

• Eat more red meat for better health

• Doctors have been misled completely on statin efficacy and use4

• Statins are leading to cognitive/dementia problems in older adults5

 

Sources:

1. The LDL Paradox: Higher LDL Cholesterol is Associated with Greater Longevity-Meddocsonline.org/annals of Epidemiology and public health 

2. Total Cholesterol and All-cause Mortality by Sex and Age – pubmed.ncbi.nlm.nih.gov/30733566

3. High Cholesterol protects against infections and atherosclerosis – academic.oup.com

4. Statin Wars: have we been misled about the evidence? – BJSM.BMJ.com (search Statin Wars)

5. Risks of Statin Therapy in Older Adults – JAMANETWORK.com/journals/jamainternalmedicine/fullarticle/2628968

6. PMC.NCBI.NLM.NIH.gov/articles/pmc1934492